Wednesday, September 6th

“Bike Buffet”

AMRAP 4 15-12-9 Wallballs (20/14) Chest to Bar Pull-ups Max Calorie Bike in Time Remaining

Rest 4 minutes

AMRAP 4 15-12-9 Wallballs (20/14) Toes to Bar Max Calorie Bike in Time Remaining

rest 4 minutes

AMRAP 4 15-12-9 Wallballs (20/14) Pull-ups Max Calorie Bike in Time Remaining